Help Kids Establish Safety and Security with “My Safe Base” Handout

No matter our age, we all need to feel safe. Safety is so vital for our lives that it’s at the very base of Maslow’s hierarchy of needs, only one step up from physiological needs like food and shelter. After we are fed and clothed and housed, we need to feel safe before we are able to pursue other needs …

Carey EmmersonHelp Kids Establish Safety and Security with “My Safe Base” Handout

Help Kids Overcome Anxiety with These Exposure Worksheets

One of the most common problems clients will bring to therapy is anxiety. Estimated to afflict as much as 33.7% of the population at some point in life, an anxiety disorder can be a debilitating issue to endure. Cognitive behavioural therapy continues to be the standard approach for working with people with anxiety disorders. In this model, clients learn coping …

Carey EmmersonHelp Kids Overcome Anxiety with These Exposure Worksheets