Coping Skills Cheat Sheet

As a part of therapy, I regularly ask clients to make some kind of wellness plan or coping plan using their favourite coping skills. Strong emotions from anger, to depression, to anxiety, to stress all benefit from the use of coping skills. At the same time, it can be hard to think of strategies in a moment of intense emotions. …

Carey EmmersonCoping Skills Cheat Sheet
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Encourage Emotion Regulation with a Coping Cushion

I love the activity idea that I am going to share with you today. It is simple, low-cost, appeals to a wide age range, and can be used for children dealing with any number of emotional challenges. The idea was actually first shared with me by a parent who uses it with her son. The craft is a coping pillow …

Carey EmmersonEncourage Emotion Regulation with a Coping Cushion

4 Awesome Ways to Teach Stressed and Anxious Children about Relaxation

Last week’s post looked at ways to use crafts to teach children about relaxation. Today’s post is all about specific physical movements and exercises that aim to teach children how to relax their bodies. These ideas can be easily applied to the counselling or therapy setting. The idea is that if kids can learn to control their own bodies, they …

Carey Emmerson4 Awesome Ways to Teach Stressed and Anxious Children about Relaxation

Once Upon a Time: How Storytelling Can Help Children in Therapy

I love stories. A good story, whether in a movie, a novel, a picture book, or the words of a friend is one of my favourite things. Stories are fun. They teach us about the world and about ourselves. They evoke emotion. They inspire us and empower us. Stories do all these things and more when used in a therapeutic …

Carey EmmersonOnce Upon a Time: How Storytelling Can Help Children in Therapy

Life-Sized Sorry-Style Boardgame

If you are looking for an activity to play with a class or large group that will help teach teamwork and social skills, as well as helping review concepts that they’ve previously learned (how to manage anger, anxiety, manners, emotional expression, etc.), this game is a great one. Basically it’s a do-it-yourself, life-sized version of the game “Sorry”. Your students/clients …

Carey EmmersonLife-Sized Sorry-Style Boardgame

How to Teach Deep Breathing to Kids

From anger to anxiety to stress, so many clients deal with problems that are improved by the use of deep breathing and relaxation. No wonder it is one counselling technique that therapists find themselves using over and over again. Kids and teens regularly present with these same challenges. Deep breathing is an easy way to produce a vast improvement in …

Carey EmmersonHow to Teach Deep Breathing to Kids

Feelings Catcher

Activity Type: Craft Stage of Counselling: Middle, Ending Supplies Needed: Plain paper, markers, craft supplies as desired Remember cootie catchers from grade school? Basically they are paper games, folded from a single sheet of paper to look like this: Kids play the game by picking one of the four outer sections. Next you spell the word or count the number …

Carey EmmersonFeelings Catcher

Packages, Boxes, and Bags

Activity Type:                 Craft Stage of Counselling:  Middle or End Supplies Needed:         Jar (plastic is best), box, bag, or envelope                                           Craft supplies (glitter, scissors, construction paper, stickers, markers, glue)                                           Slips of paper for strategies I’ll start out this first resource post with one of my favourite counselling crafts. This activity can be adapted for use with kids as small as …

Carey EmmersonPackages, Boxes, and Bags