Self Care Spa for Self-Esteem and Depression

A “spa day” is a great activity to do at any stage of therapy when working with clients with problems with anxiety, stress, depression, or self-esteem. It is useful for building rapport in the early stages of counselling, as a celebration at the end, or as a special day in the middle of therapy. Plus, an hour of pampering is …

Carey EmmersonSelf Care Spa for Self-Esteem and Depression

Life-Sized Sorry-Style Boardgame

If you are looking for an activity to play with a class or large group that will help teach teamwork and social skills, as well as helping review concepts that they’ve previously learned (how to manage anger, anxiety, manners, emotional expression, etc.), this game is a great one. Basically it’s a do-it-yourself, life-sized version of the game “Sorry”. Your students/clients …

Carey EmmersonLife-Sized Sorry-Style Boardgame

How to Teach Deep Breathing to Kids

From anger to anxiety to stress, so many clients deal with problems that are improved by the use of deep breathing and relaxation. No wonder it is one counselling technique that therapists find themselves using over and over again. Kids and teens regularly present with these same challenges. Deep breathing is an easy way to produce a vast improvement in …

Carey EmmersonHow to Teach Deep Breathing to Kids

Feelings Catcher

Activity Type: Craft Stage of Counselling: Middle, Ending Supplies Needed: Plain paper, markers, craft supplies as desired Remember cootie catchers from grade school? Basically they are paper games, folded from a single sheet of paper to look like this: Kids play the game by picking one of the four outer sections. Next you spell the word or count the number …

Carey EmmersonFeelings Catcher

Packages, Boxes, and Bags

Activity Type:                 Craft Stage of Counselling:  Middle or End Supplies Needed:         Jar (plastic is best), box, bag, or envelope                                           Craft supplies (glitter, scissors, construction paper, stickers, markers, glue)                                           Slips of paper for strategies I’ll start out this first resource post with one of my favourite counselling crafts. This activity can be adapted for use with kids as small as …

Carey EmmersonPackages, Boxes, and Bags