5 Ways to Help Children with Separation Anxiety

Danielle was 8 years-old when her anxiety first showed up. Before that she had no problems going to school or being away from her mother, Lisa. But all of a sudden it became a struggle to get her out the door in the morning. First Lisa had to drive Danielle to school, since Danielle made such a fuss about walking …

Carey Emmerson5 Ways to Help Children with Separation Anxiety

Once Upon a Time: How Storytelling Can Help Children in Therapy

I love stories. A good story, whether in a movie, a novel, a picture book, or the words of a friend is one of my favourite things. Stories are fun. They teach us about the world and about ourselves. They evoke emotion. They inspire us and empower us. Stories do all these things and more when used in a therapeutic …

Carey EmmersonOnce Upon a Time: How Storytelling Can Help Children in Therapy

Introducing Agent Pensby: A New Tool to Teach Kids About Anxiety

We thrilled to introduce a new therapeutic resource for children with anxiety: Agent Pensby and the Golden Fish: A Tale About Anxiety. Agent Pensby works as a zoo penguin, that is when is not being called away for his real job as a super-spy, hired by the Queen of England to protect the world. In his first adventure, Agent Pensby is …

Carey EmmersonIntroducing Agent Pensby: A New Tool to Teach Kids About Anxiety

Agent Pensby and How He Can Help with Childhood Anxiety

I have always loved good therapeutic stories and the way that they excite, empower, and engage a child in the work of therapy. For this reason, I am thrilled to introduce Agent Pensby and the Golden Fish: A Tale About Anxiety. Agent Pensby seems to be a normal zoo penguin, but he is secretly a spy, hired by the Queen …

Carey EmmersonAgent Pensby and How He Can Help with Childhood Anxiety

Agent Pensby Anxiety Worksheet for Kids

Early on when working with kids who struggle with worries and anxiety, I like to do some psychoeducation around what anxiety is all about and what it feels like in our bodies. Drawing a body outline and drawing/writing in all the anxiety symptoms we can think of is a great way to facilitate this conversation. Here is a copy of …

Carey EmmersonAgent Pensby Anxiety Worksheet for Kids

Self Care Spa for Self-Esteem and Depression

A “spa day” is a great activity to do at any stage of therapy when working with clients with problems with anxiety, stress, depression, or self-esteem. It is useful for building rapport in the early stages of counselling, as a celebration at the end, or as a special day in the middle of therapy. Plus, an hour of pampering is …

Carey EmmersonSelf Care Spa for Self-Esteem and Depression