Self Care Spa for Self-Esteem and Depression

A “spa day” is a great activity to do at any stage of therapy when working with clients with problems with anxiety, stress, depression, or self-esteem. It is useful for building rapport in the early stages of counselling, as a celebration at the end, or as a special day in the middle of therapy. Plus, an hour of pampering is …

Carey EmmersonSelf Care Spa for Self-Esteem and Depression

How to Teach Deep Breathing to Kids

From anger to anxiety to stress, so many clients deal with problems that are improved by the use of deep breathing and relaxation. No wonder it is one counselling technique that therapists find themselves using over and over again. Kids and teens regularly present with these same challenges. Deep breathing is an easy way to produce a vast improvement in …

Carey EmmersonHow to Teach Deep Breathing to Kids