Coping Skills Cheat Sheet

As a part of therapy, I regularly ask clients to make some kind of wellness plan or coping plan using their favourite coping skills. Strong emotions from anger, to depression, to anxiety, to stress all benefit from the use of coping skills. At the same time, it can be hard to think of strategies in a moment of intense emotions. …

Carey EmmersonCoping Skills Cheat Sheet
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Encourage Emotion Regulation with a Coping Cushion

I love the activity idea that I am going to share with you today. It is simple, low-cost, appeals to a wide age range, and can be used for children dealing with any number of emotional challenges. The idea was actually first shared with me by a parent who uses it with her son. The craft is a coping pillow …

Carey EmmersonEncourage Emotion Regulation with a Coping Cushion
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Use Elf on the Shelf to Teach Social Skills

If you are looking for a way to encourage your child or client to work on building social skills like manners or making friends, you can use the popular Elf on the Shelf dolls this holiday season. The idea is to pick a social skills area that the child needs to work on. You can pose Elf in different locations …

Carey EmmersonUse Elf on the Shelf to Teach Social Skills

“Today I Feel Happy”: A Feeling Chart to Build Kids’ Assertive Communication

As therapists know, if you hope to be effective in helping children, you must involve the family. No matter the issue, if the parents are not supportive or knowledgeable of what is going on in your work with their child, chances are the progress won’t stick. That is what take-home activities can be so helpful. Parents get to be directly …

Carey Emmerson“Today I Feel Happy”: A Feeling Chart to Build Kids’ Assertive Communication

4 Awesome Ways to Teach Stressed and Anxious Children about Relaxation

Last week’s post looked at ways to use crafts to teach children about relaxation. Today’s post is all about specific physical movements and exercises that aim to teach children how to relax their bodies. These ideas can be easily applied to the counselling or therapy setting. The idea is that if kids can learn to control their own bodies, they …

Carey Emmerson4 Awesome Ways to Teach Stressed and Anxious Children about Relaxation

4 Crafts to Teach Kids About Relaxation

Relaxation is about the body. So is tension. When we tell a child to “just relax,” we are asking them to do something that is not only emotional or mental, but that is highly physical as well. And it is not easy. Many adults, let alone children, have never been taught to relax or to notice feelings of tension in …

Carey Emmerson4 Crafts to Teach Kids About Relaxation

Self Care Spa for Self-Esteem and Depression

A “spa day” is a great activity to do at any stage of therapy when working with clients with problems with anxiety, stress, depression, or self-esteem. It is useful for building rapport in the early stages of counselling, as a celebration at the end, or as a special day in the middle of therapy. Plus, an hour of pampering is …

Carey EmmersonSelf Care Spa for Self-Esteem and Depression

How to Teach Deep Breathing to Kids

From anger to anxiety to stress, so many clients deal with problems that are improved by the use of deep breathing and relaxation. No wonder it is one counselling technique that therapists find themselves using over and over again. Kids and teens regularly present with these same challenges. Deep breathing is an easy way to produce a vast improvement in …

Carey EmmersonHow to Teach Deep Breathing to Kids