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Encourage Emotion Regulation with a Coping Cushion

I love the activity idea that I am going to share with you today. It is simple, low-cost, appeals to a wide age range, and can be used for children dealing with any number of emotional challenges. The idea was actually first shared with me by a parent who uses it with her son. The craft is a coping pillow …

Carey EmmersonEncourage Emotion Regulation with a Coping Cushion

How to Build Self-Esteem with a Cool Wind Chime

The weather may be chilly, but I am dreaming of warmer days out on the patio and leaves rustling in the breeze (wishful thinking I know). But with that thought in mind, here’s a fun wind chime craft that kids and teens will enjoy making during therapy sessions, even in these winter months. It is a little more interesting than …

Carey EmmersonHow to Build Self-Esteem with a Cool Wind Chime
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What is Warm and Yummy and Affirming all over? This craft!

Here’s a craft that school-aged kids and even teens will enjoy. Plus, it is perfect for the chilly fall season, where nothing feels as good as curling up with a warm drink. Make an affirmations mug, and as you do so, talk about helpful and unhelpful thoughts. Discuss how negative thoughts can creep up on us and how they lead …

Carey EmmersonWhat is Warm and Yummy and Affirming all over? This craft!
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How to Teach Kids About Anxious Thoughts Using a Jellyfish Suncatcher

My thermometer hit 34 degrees celsius today. And it feels HOT. The sky is cloudless. The sun is blistering. All this summer has me wishing for the beach. With that thought in mind, here’s a fun, beachy craft you can make with kids struggling with anxiety. This activity will help children talk about anxious thoughts and how those thoughts feed …

Carey EmmersonHow to Teach Kids About Anxious Thoughts Using a Jellyfish Suncatcher