Help Children Cope With Negative Emotions with a Good Mood Dice

We all have bad days and we all experience bad moods. Children are no exception. Sometimes kids struggle because they do not yet have the tools to be able to regulate their emotions. This activity will help a child start to learn that he has the ability to regulate his own emotions and help himself when he is feeling upset. …

Carey EmmersonHelp Children Cope With Negative Emotions with a Good Mood Dice

A Review of 7 Therapeutic Storybooks on Sadness, Grief, and Loss

We all know that every child will experience tough days, disappointments, and, of course, loss in some form or another over the course of their childhood years. Part of our task as parents, teachers, and therapists is to make sure that kids have good coping skills for managing the difficult situations that life will inevitably throw at them. In this …

Carey EmmersonA Review of 7 Therapeutic Storybooks on Sadness, Grief, and Loss

10 Therapeutic Storybooks to Help Children Deal with Anger (Part 2)

Last week we started a series on therapeutic stories that teachers, therapists, and parents can use to help children to identify and express their emotions appropriately. We began with the emotion of anger and shared a video with the first five of ten of our favourite storybooks to help young children talk about their angry feelings. If you missed last …

Carey Emmerson10 Therapeutic Storybooks to Help Children Deal with Anger (Part 2)

10 Therapeutic Storybooks to Help Children Deal with Anger (Part 1)

Happy New Year! To kick off 2019, we will be starting a new series on therapeutic stories. We want to take some time and review some of our favourite children’s books that deal with subjects like sadness, grief, anger, social skills, and more, in order to help you find resources to assist you in your work with children. Therapeutic stories …

Carey Emmerson10 Therapeutic Storybooks to Help Children Deal with Anger (Part 1)

8 Games that You Can Use to Help Develop Kids’ Emotional Intelligence

As I’ve written in previous posts, I like to take time early in my work with a child or young person to talk about emotions, to assess what the child’s emotional awareness is, her ability to express a wide range of emotions, and how she copes with various emotions. Having a sense of a child’s emotional intelligence at the start …

Carey Emmerson8 Games that You Can Use to Help Develop Kids’ Emotional Intelligence

6 Ways to Use Feeling Charts to Help Build Children’s Emotional Intelligence

I love using feeling charts with my therapy clients. For almost every kind of presenting issue, some kind of emotion chart will usually make an appearance within the first session or two when I am working with a child. Using this tool helps me assess and improve a child’s emotional awareness and vocabulary, which are important aspects of a child’s …

Carey Emmerson6 Ways to Use Feeling Charts to Help Build Children’s Emotional Intelligence

Help Kids Establish Safety and Security with “My Safe Base” Handout

No matter our age, we all need to feel safe. Safety is so vital for our lives that it’s at the very base of Maslow’s hierarchy of needs, only one step up from physiological needs like food and shelter. After we are fed and clothed and housed, we need to feel safe before we are able to pursue other needs …

Carey EmmersonHelp Kids Establish Safety and Security with “My Safe Base” Handout

How to Help Children Overcome Trauma Using Salt Dough Crafts

Clients with a history of severe trauma often need help overcoming symptoms of post-traumatic stress that can arise unexpectedly and overwhelm them. Once triggered, these individuals can feel that they are reliving a traumatic event all over again. They may experience flashbacks to the traumatic event, have nightmares, panic, or dissociate from the present moment and their own bodies, as …

Carey EmmersonHow to Help Children Overcome Trauma Using Salt Dough Crafts

How to Use Comics to Teach Children Positive Self-Talk

I spend a great deal of time with clients working on identifying and challenging unhelpful thoughts. Teens and adults alike can really benefit from understanding how their thinking affects their moods and their behaviours. Children can also benefit from this type or work. However, working with little people on the “C” part of cognitive behavioural therapy can be challenging. Young …

Carey EmmersonHow to Use Comics to Teach Children Positive Self-Talk

Coping Skills Cheat Sheet

As a part of therapy, I regularly ask clients to make some kind of wellness plan or coping plan using their favourite coping skills. Strong emotions from anger, to depression, to anxiety, to stress all benefit from the use of coping skills. At the same time, it can be hard to think of strategies in a moment of intense emotions. …

Carey EmmersonCoping Skills Cheat Sheet