Coping Skills Cheat Sheet

As a part of therapy, I regularly ask clients to make some kind of wellness plan or coping plan using their favourite coping skills. Strong emotions from anger, to depression, to anxiety, to stress all benefit from the use of coping skills. At the same time, it can be hard to think of strategies in a moment of intense emotions. …

Carey EmmersonCoping Skills Cheat Sheet
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Encourage Emotion Regulation with a Coping Cushion

I love the activity idea that I am going to share with you today. It is simple, low-cost, appeals to a wide age range, and can be used for children dealing with any number of emotional challenges. The idea was actually first shared with me by a parent who uses it with her son. The craft is a coping pillow …

Carey EmmersonEncourage Emotion Regulation with a Coping Cushion
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Use these Craft Rocks to Build Rapport

If you are looking for a fun and simple craft to do with your child and adolescent therapy clients, these painted rocks are fun, look great, and can be used for a variety of therapeutic purposes ranging from assessment, to emotional expression, to teaching mindfulness. You Will Need: A selection of small rocks Acrylic paint Paintbrushes Steps: 1) Select your …

Carey EmmersonUse these Craft Rocks to Build Rapport
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What is Warm and Yummy and Affirming all over? This craft!

Here’s a craft that school-aged kids and even teens will enjoy. Plus, it is perfect for the chilly fall season, where nothing feels as good as curling up with a warm drink. Make an affirmations mug, and as you do so, talk about helpful and unhelpful thoughts. Discuss how negative thoughts can creep up on us and how they lead …

Carey EmmersonWhat is Warm and Yummy and Affirming all over? This craft!
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How to Teach Kids About Anxious Thoughts Using a Jellyfish Suncatcher

My thermometer hit 34 degrees celsius today. And it feels HOT. The sky is cloudless. The sun is blistering. All this summer has me wishing for the beach. With that thought in mind, here’s a fun, beachy craft you can make with kids struggling with anxiety. This activity will help children talk about anxious thoughts and how those thoughts feed …

Carey EmmersonHow to Teach Kids About Anxious Thoughts Using a Jellyfish Suncatcher

Do You Know a Superhero? – A Create-Your-Own Therapeutic Story

Several weeks ago I discussed some of the benefits of storytelling for kids in therapy in a post titled Once Upon a Time: How Storytelling Can Help Children in Therapy. In that post I provided this infographic to summarize the various benefits storytelling can offer clients. Because of its many benefits, storytelling often plays an important role in the therapy …

Carey EmmersonDo You Know a Superhero? – A Create-Your-Own Therapeutic Story

4 Crafts to Teach Kids About Relaxation

Relaxation is about the body. So is tension. When we tell a child to “just relax,” we are asking them to do something that is not only emotional or mental, but that is highly physical as well. And it is not easy. Many adults, let alone children, have never been taught to relax or to notice feelings of tension in …

Carey Emmerson4 Crafts to Teach Kids About Relaxation

5 Ways to Help Children with Separation Anxiety

Danielle was 8 years-old when her anxiety first showed up. Before that she had no problems going to school or being away from her mother, Lisa. But all of a sudden it became a struggle to get her out the door in the morning. First Lisa had to drive Danielle to school, since Danielle made such a fuss about walking …

Carey Emmerson5 Ways to Help Children with Separation Anxiety

Build Emotional Awareness and Expression Using This Printable Game

Today I’m uploading a variation on the game of checkers. This version of the game features a board with a number of different feeling faces (like those found on a standard feelings chart) on the playing squares: happy, sad, angry, afraid, disgusted, surprised, loved, confused and joyful. Simply print off the gameboard, grab some movers, and get started.Set the game …

Carey EmmersonBuild Emotional Awareness and Expression Using This Printable Game

Agent Pensby and How He Can Help with Childhood Anxiety

I have always loved good therapeutic stories and the way that they excite, empower, and engage a child in the work of therapy. For this reason, I am thrilled to introduce Agent Pensby and the Golden Fish: A Tale About Anxiety. Agent Pensby seems to be a normal zoo penguin, but he is secretly a spy, hired by the Queen …

Carey EmmersonAgent Pensby and How He Can Help with Childhood Anxiety