8 Games that You Can Use to Help Develop Kids’ Emotional Intelligence

As I’ve written in previous posts, I like to take time early in my work with a child or young person to talk about emotions, to assess what the child’s emotional awareness is, her ability to express a wide range of emotions, and how she copes with various emotions. Having a sense of a child’s emotional intelligence at the start …

Carey Emmerson8 Games that You Can Use to Help Develop Kids’ Emotional Intelligence

6 Ways to Use Feeling Charts to Help Build Children’s Emotional Intelligence

I love using feeling charts with my therapy clients. For almost every kind of presenting issue, some kind of emotion chart will usually make an appearance within the first session or two when I am working with a child. Using this tool helps me assess and improve a child’s emotional awareness and vocabulary, which are important aspects of a child’s …

Carey Emmerson6 Ways to Use Feeling Charts to Help Build Children’s Emotional Intelligence

Help Kids Identify and Express Emotions with “Feelings Match-Up” Game

As I shared in a previous post on an activity called “A Feeling for All Seasons”, I use emotion charts with most of my child and some of my teen clients. I find they help kids to identify and verbally express their emotions, learn to recognize and empathize with others’ emotions, and as a result help children learn how to …

Carey EmmersonHelp Kids Identify and Express Emotions with “Feelings Match-Up” Game

10 Places to Find Affordable Therapy Toys

If you are working with small children in counselling or in a classroom setting, you are going to need more than worksheets and conversation skills – you’re going to need some toys. No 6 year-old wants to just sit around and talk about their problems – and often times younger kids don’t have the ability to do so, even if …

Carey Emmerson10 Places to Find Affordable Therapy Toys

Help Kids Establish Safety and Security with “My Safe Base” Handout

No matter our age, we all need to feel safe. Safety is so vital for our lives that it’s at the very base of Maslow’s hierarchy of needs, only one step up from physiological needs like food and shelter. After we are fed and clothed and housed, we need to feel safe before we are able to pursue other needs …

Carey EmmersonHelp Kids Establish Safety and Security with “My Safe Base” Handout

Help Kids Identify and Express their Emotions with “A Feeling for All Seasons”

Summer is winding down! Cue the sweaters, the scarves, the fuzzy socks, and of course the Back-to-School rush. While I am not exactly keen on shorter, cooler days, the changing of seasons does provide a great opportunity to bring some seasonal touches into the classroom or counselling office. One way to do that is with some Fall-themed feeling faces. I …

Carey EmmersonHelp Kids Identify and Express their Emotions with “A Feeling for All Seasons”

How to Help Children Overcome Trauma Using Salt Dough Crafts

Clients with a history of severe trauma often need help overcoming symptoms of post-traumatic stress that can arise unexpectedly and overwhelm them. Once triggered, these individuals can feel that they are reliving a traumatic event all over again. They may experience flashbacks to the traumatic event, have nightmares, panic, or dissociate from the present moment and their own bodies, as …

Carey EmmersonHow to Help Children Overcome Trauma Using Salt Dough Crafts

How to Use Comics to Teach Children Positive Self-Talk

I spend a great deal of time with clients working on identifying and challenging unhelpful thoughts. Teens and adults alike can really benefit from understanding how their thinking affects their moods and their behaviours. Children can also benefit from this type or work. However, working with little people on the “C” part of cognitive behavioural therapy can be challenging. Young …

Carey EmmersonHow to Use Comics to Teach Children Positive Self-Talk

Coping Skills Cheat Sheet

As a part of therapy, I regularly ask clients to make some kind of wellness plan or coping plan using their favourite coping skills. Strong emotions from anger, to depression, to anxiety, to stress all benefit from the use of coping skills. At the same time, it can be hard to think of strategies in a moment of intense emotions. …

Carey EmmersonCoping Skills Cheat Sheet

My Strengths and Supports Tree

The last session is a time for wrapping up loose ends, for saying goodbye, and for helping to equip clients to continue with life after therapy. This craft is great for instilling confidence of reminding clients of their strengths and supports that they can rely on as they go forward. Plus it’s a great activity for the Spring season! Many …

Carey EmmersonMy Strengths and Supports Tree