10 Therapeutic Storybooks to Help Children Deal with Anger (Part 2)

Last week we started a series on therapeutic stories that teachers, therapists, and parents can use to help children to identify and express their emotions appropriately. We began with the emotion of anger and shared a video with the first five of ten of our favourite storybooks to help young children talk about their angry feelings. If you missed last …

Carey Emmerson10 Therapeutic Storybooks to Help Children Deal with Anger (Part 2)

10 Therapeutic Storybooks to Help Children Deal with Anger (Part 1)

Happy New Year! To kick off 2019, we will be starting a new series on therapeutic stories. We want to take some time and review some of our favourite children’s books that deal with subjects like sadness, grief, anger, social skills, and more, in order to help you find resources to assist you in your work with children. Therapeutic stories …

Carey Emmerson10 Therapeutic Storybooks to Help Children Deal with Anger (Part 1)

Help Kids Identify and Express their Emotions with “A Feeling for All Seasons”

Summer is winding down! Cue the sweaters, the scarves, the fuzzy socks, and of course the Back-to-School rush. While I am not exactly keen on shorter, cooler days, the changing of seasons does provide a great opportunity to bring some seasonal touches into the classroom or counselling office. One way to do that is with some Fall-themed feeling faces. I …

Carey EmmersonHelp Kids Identify and Express their Emotions with “A Feeling for All Seasons”

How to Use Comics to Teach Children Positive Self-Talk

I spend a great deal of time with clients working on identifying and challenging unhelpful thoughts. Teens and adults alike can really benefit from understanding how their thinking affects their moods and their behaviours. Children can also benefit from this type or work. However, working with little people on the “C” part of cognitive behavioural therapy can be challenging. Young …

Carey EmmersonHow to Use Comics to Teach Children Positive Self-Talk

Mind-n-Mettle: A Little Tech and a Ton of Fun Building Emotional Intelligence

Identifying and recognizing emotions is a tough skill for many children to learn. Kids with a history of trauma, ADHD, those on the autism spectrum, and many others may struggle to recognize other people’s emotions. And yet, this skill is so very important in helping children to develop empathy, friendships, and participate in basic social interactions. Social skills group activities …

Carey EmmersonMind-n-Mettle: A Little Tech and a Ton of Fun Building Emotional Intelligence

4 Awesome Ways to Teach Stressed and Anxious Children about Relaxation

Last week’s post looked at ways to use crafts to teach children about relaxation. Today’s post is all about specific physical movements and exercises that aim to teach children how to relax their bodies. These ideas can be easily applied to the counselling or therapy setting. The idea is that if kids can learn to control their own bodies, they …

Carey Emmerson4 Awesome Ways to Teach Stressed and Anxious Children about Relaxation

Once Upon a Time: How Storytelling Can Help Children in Therapy

I love stories. A good story, whether in a movie, a novel, a picture book, or the words of a friend is one of my favourite things. Stories are fun. They teach us about the world and about ourselves. They evoke emotion. They inspire us and empower us. Stories do all these things and more when used in a therapeutic …

Carey EmmersonOnce Upon a Time: How Storytelling Can Help Children in Therapy

Agent Pensby and How He Can Help with Childhood Anxiety

I have always loved good therapeutic stories and the way that they excite, empower, and engage a child in the work of therapy. For this reason, I am thrilled to introduce Agent Pensby and the Golden Fish: A Tale About Anxiety. Agent Pensby seems to be a normal zoo penguin, but he is secretly a spy, hired by the Queen …

Carey EmmersonAgent Pensby and How He Can Help with Childhood Anxiety

Agent Pensby Anxiety Worksheet for Kids

Early on when working with kids who struggle with worries and anxiety, I like to do some psychoeducation around what anxiety is all about and what it feels like in our bodies. Drawing a body outline and drawing/writing in all the anxiety symptoms we can think of is a great way to facilitate this conversation. Here is a copy of …

Carey EmmersonAgent Pensby Anxiety Worksheet for Kids

My Anxiety Alarm Worksheet for Kids

Whenever I work with clients dealing with anxiety, I like to provide some psychoeducation near the beginning of counselling. It’s important to let kids know that anxiety, just like any other feeling, is not bad, but in the right context is actually useful.I use the fire alarm analogy, which I’ve found really helpful in giving kids an awareness of how …

Carey EmmersonMy Anxiety Alarm Worksheet for Kids